Vitamins for Hair Growth
Often people with thinning hair would ask me if taking vitamins for hair growth really works. My answer is yes, absolutely. But, healthy hair growth requires a regular intake of not just one but a variety of essential vitamins. Your hair reflects the general state of your health. If you are too busy to eat a healthy, balanced diet or suffer from excessive everyday stress in your life, then it will eventually have an effect on the overall health of your hair.
Here are some of the essential vitamins you can start supplementing today.
Vitamin B Group
The best vitamins for hair growth include the B group of vitamins. This group is usually found in food sources such as fresh fruit, dairy milk, turkey, whole grains, fish, eggs and meat. For vegetarians Soy Beans is also an excellent source of Vitamin B.
Naturally occurring chemicals such as Inositol commonly found across all Vitamin B groups has been shown to prevent hair loss. Para aminobenzoic acid also found across this group has medicinal properties to prevent premature greying.
Vitamin B3 or niacin boosts and aids with good blood circulation in the scalp.
Vitamin B5 or panthenol can prevent hair loss and help to re-growth amongst men.
Vitamin B6 and B12 with their regenerative properties on the cells have been clinically shown to promote healthy hair growth.
Vitamin E has been shown to be one of the most beneficial vitamins for hair growth. Vitamin E is an antioxidant that stimulates the scalp by promoting blood circulation. An increase in blood circulation can help supply essential nutrients to the hair follicles promoting stronger and healthier growth.
Vitamin A can be considered as one of the most effective vitamins for hair growth as it keeps the hair roots lubricated. Vitamin A is abundantly found in green leafy vegetables, various coloured peppers, eggs and animal liver.
Vitamin C is often associated with preventing colds and protecting and boosting the immune system. But are you aware that it is also one of the best vitamins for hair growth? Strawberries, citrus fruits, tomatoes, green and red peppers, kiwis and pineapples are all excellent sources of Vitamin C.
Eating a healthy, balanced diet with plenty of vegetables, lean meat, fresh fruits and whole grains along with these vitamins for hair growth will not only keep your body healthy, but will also prevent premature thinning and greying.