The main cause of hair loss in women under 50 years is nutritional and 30% of the women are affected (R. Dover, D. H. Rushton, M. J. Morris, 2003).
Hair loss may take place due to a variety of reasons but they usually boil down to health in one way or another. As part of the body, hair gets just as healthy as the body is, including its growth and overall state. One of the best ways of improving the health of your hair is by using hair growth supplements. This is especially important considering you may not readily get all the necessary nutrients from your food.
Different types of hair growth supplements are used to treat different kinds of hair loss; hence it’s important for you to determine your exact condition to get the most appropriate ones to use.
Vitamins As Hair Growth Supplements:
These types of supplements combat hair loss from deep within the body. Vitamins B, C and E help in improving blood circulation, encouraging nutrients to get to the hair roots. Scientific studies have also shown that vitamins impact hair follicles both directly and indirectly. For instance, vitamins B12 and C encourage the absorption of iron.
Iron deficiency usually causes non menopausal women to lose hair. According to R. Dover and colleagues, the main cause of reduced hair volume in women seems to be related to depleted iron stores. Pregnant women, those who have just delivered and joggers face more risks of iron depletion.
Biotin as Hair Growth Supplements
According to the National Institutes of Health, biotin can be used to treat hair loss when taken orally. Preliminary studies indicate that an oral administration of biotin together with zinc helps in combating hair loss.
Biotin forms an important part of enzymes that help in breaking down a variety of substances in the body, including carbohydrates and fats.
When biotin is taken appropriately by mouth at the recommended dosages, it is safe. (National Institutes of Health)
Biotin is a water soluble vitamin necessary for the proper health of hair, skin and nails. The recommended daily dosage is between 30 and 100 mcg. Note that the skin cannot absorb biotin; hence you should not rely on the externally applied products.
Some studies have shown that zinc affects androgen levels. Androgens are hormones related to some types of genetic hair loss. The recommended daily dosage is 80 mg. Taking too much zinc may interfere with its proper balance with copper. According to Andrew Lessman, a clinical researcher, it may be better to take a special nutrient called methylsulfonylmethane (MSM). Lessman recommends a daily dosage of 700 mg.
Other hair growth supplements you may consider include beta carotene and Omega 3 fatty acids, which are mainly found in fish oils although some nuts also contain them.